Experimentet gick ut på att Hanna Haveri, Finlands – och kanske också världens – första planetariska läkare, skräddarsydde hälsoplaner utifrån deltagarnas individuella behov. Hälsoplanerna innehöll rekommendationer över motion, kost, förhållande till naturen och livsmiljö.
Barfotapromenader och vilda växter – så bra är den planetära hälsodieten
Hälsa
Barfotapromenader i skogen, mindre mejeriprodukter och att ta cykeln i stället för bilen. I den finländska staden Lahti har fem invånare under två månader följt en planetär hälsoplan. Resultatet visar på såväl bättre välmående som minskat koldioxidutsläpp.

Den planetära hälsodieten förbättrade hälsan och minskade koldioxidavtrycket hos fem finländska invånare. Foto:
Någonting är fel
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– Det var inga livsomvälvande förändringar, utan små saker i vardagen. Bara korta naturbesök återställer stressnivåer, sänker kortisol och förbättrar immunförsvaret, säger Hanna Haveri, neurolog och specialist på planethälsa.
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GAV4Qd/bfWUSKa/LzNF1lvpO7/aRVAYEfsHM+o8+1ME87fHYDg6/n24xgNib+SvGjQ8xVLub87IgdQxAtnnpKvNeVEqXQKKWUtc7Ts9mmhGWS/n97VhZIfhQWPgAjprUiQ/o+5DYmdlQMGMlLvKEQd38PISZSbltMNSEVqMAcoiZWlEuRVMIO6lCVsllr2q0brBdZ0zLqxH8Grf9/z11Kr8NQtiSTQ37gv9IbXS1NQf8Bqc2iLUAdrHtB4m0gmi5SUkYf/qZbwrf2gdLYLciR7ef2x4Phbc6BFnwDoWhB6z0sqH+ASBzhIm5BOptw6NhxQ4etovthj6fsD8coNyleKtB4mHvij3bmL71DqfEJ9Bnjc3OFerEl2jflP6lkD+IGpS+kTXy+Tuw0wQdkDL18eeklSVo5f82xMLxBY43IjdQA631sfPXwo+vtvicWqs3VoX328Qm4WfSNlFEfP2aAQcI4ic0acZlaaHsv5RRCkaHdUNCpIQmLNc1nhFDT1Df1qGME40ASuKfqI4xZpVnWmGQ6mIDstg+xoFksWVFr9qFLEDpFucvd26rp2/4mgR+oCr9a4s7M2hX/RLiRP1fNe1nTM9feySmsuygQU4I0u2GszzcqTSRXSv+nffvOtFlKLIRI1RNg1//+4jHOi8mvRVLZjDMoYewzT631UkkgF7njfO1olS3M4j7ZLOeYUVReZtC0XHNAN9fNvGHUmiQA+pRB1+mhd/MzpVnf8snwFG//6SAoSkJBAR40gfJgdZEcW8Tu1nrQopBKmoNNKETaaOCwacROUYWEO3HqCj8uMOqv1rYxUZFZzzm68cyTSkO15ttvi3AMIRSdla3m6HLYKqYR+9wfaYGi2sG9EDzNHTUhWxkM9t41NWJC2kcxjqTV8M6KgVEf7gZC7HhguYYZ5IqgMVhxik2vHFPUUwyDqEVyPjNboqKWs65vdwxiZ9IyBwwCUK5CBPJ5z6utV9k/EokwmnUNGaHO86y+8JjPQSo2r6eHf2gPEMqeaeWmarRtiR9JAoWcp5dLvt+j2cFttfOMdOwDancMvOMev7i5BjzHqjrU4vDcxV52Lzcg3nELpY0r/WSJgco422ifX1pgQWeiPW6GwUFM2skgVyndsP/L0ADeH6wDAHcYkRC+tu5Zerrpf+NHE19pQBqRdE5nba9NjZJkftrnLm6woaNf43CmGHgv2scdVoMHGsa+GUFEqnM3JN/A/6dozPoqecX4u24M1umDUrrYs4Ak9p2xFRGF/66tKXVWwGJxWOpCIC2UKfw6/JCBU+tW1Jq5txdoYdddPghxTTsdL3H7ZnA0TzdjOw1i2r1Id2L7LSHAmvYGfg+KJnOYGbZh4WvmhtEJZc9K7jgxjNi+VUWyGTdPEDcKvsP0lqupTFXslvaqXfuuBaCG4nbIg4r04O9owvlNUZZdlVHVFHtKGod1QCzk4eyp0VMbFed/9SrcHHv+OWuFwHWsytObN6pF6zWDi0SwlFlXoGYkRKJ/Q+2npbUtAWHc7BI+8GyCzn/dc69/OIKepk6wG4lhxiXnHJSgLxYABod+YuDYRxGnNPpHbpb3xfC2eJCy5wvx1Ni1h9+rv0s8ArIvwuZNxB2IWfkjoMlvr0J+FErvipiGvVmNGeq0QCyxbRo0B7pc9nVKI6vL3RPKemynet4oeKjxq51ZA8HznTUdBmyJZ9lgAHsMwlNnn7muYfRvc9XcPilSkiO+TqgypvRUPVarlPsWKvuA4zWP8E3+Lzv3+qNrUpSLbh+7loEOnFHMT9Tot5gFnZBH3c0Uy2lZMilYWce8j6btkx2kiGdgi4QzJbHu2Ny5BvMUaf/GIm5Ez/JsmwR+OJJpy/Ees9uQh/I/fxKdNeVgZ7mNnFAw1VRW6j7PJ+TlNxjyzcJTEaxw054Tq3UKDETsc5OB10L0/NpCbfMV28jufQjbjvR+fns/ZDYiniPy/+zTq4mHKBcY/5Flnh2b9IrrjffjmcRQPVaHtvMKM/iZxSCYKPtWF9mNoNS1R5Bfz+xUI2rQPV1/i1ZRv2ajRHqA38IsV+TKuR6NIt4QbSmZZ1ahBz1/FSUVweidDhLp/+pZRWqLTLuXME3M6jM3UWYMvdSONx+5BPwl/ZP2xuD8325qyWJZfiFvSuzBZ2XTzzZ7U/Lab7+Gyt9wKPEZjlUdT9oO/kD4X8OuihkLlQOiQLu6EDCnwapusPuYofSOA+wZP5lk0bbn7FE5K/eN6xnyimlKQWUBhbIGehp/DcaYgDrdcQnbhDwLLe+6i+2R9Qncf6a6WJ2MlzAmgCrxbmKqLldkUSVokcmRqbNSS9g83MJrnYcpUH5iPfSo9x4oFIq0aKZFlAc1f6464BwVqAu5gJxmfCHIMp9Ka/COo1fQTGsBWelCIXHCHyPLlNagKOJ1MPTlIJlFCWPoan01NaXoPDHbSCRyFBi8iv2QZMD78k17dlJnyO1On4xMScv15/WHDqq5ASNg5UtzKEOmqCu2d43y+JLZXG3+V6M/5OVcXeL2dUneh7uar2gujO1lIabjg1NS+izHgDROZdUmih+K7GbGH24Y1xcRtz+KzYE0mLcYT297KJqVNKnCQCMtLgb4ttkZLgNeC+Q2TsSHoi8bvZkJPs7gY6bZSdyV7vJdZX9APGKrtRfrGIpvYIQ8ZD7AzTtPseINadYKG/VJnJ6UUfIRfCm8QaA8cAXpmVplGA+vJF2WwpPPybcRXWJw6YBzbICFIeCsGrNrGe+tP71VGqdedqJtry0ignC7B+qukAkZ2bUJQZvRFk4silx2pd6EkyLdo8f5KN5j17KasFltkXM8rvIZEdQxfxHe0vS5Jn+9htgM8+M9bkF6DFsbZ+HOwjfq2a9vbFLr9S9qsZYU8SpD50w6LiRjJ46QP6wDbPYDEvJHNAaJuE9M6w45THZgg/BfJMXXCbGB1AvLFSDN8kP3aRDNY4zc1OdOEPlDm6a/Sm986raJNwJipOZXMJgn4iaFOF6RuElKAAedfrV84u340U/ECmVEMd+vlb9//4TR3OXRPKcxx8XusrxtqShwY0fpxdYQ2VKzGUw9R6n0tVdd/PS0b9LVZhYwe17jqf4TWKsOYANNSIZoS13TQ0oGvPnZVIwTUAUsVYAZf+PVUlfQWMYN5JbE2EKJwgvXVh9swuaMmhynP82XJLH9nwJckMtdyXIBuKMhSXYjODnPbRhfJXYy/6wrMuHF8gQmAUtMy0CRoJgpZdDT/HndQenkNLbADUeA9vcgdLX5mmEF+xvjdZJw0+J6Bke2qCGy+NBwuAH9umbnUh2ldbERsLABgF5jEMZUl/Y4N6AwL2PppQLH9IV5BcUun4ok5mHwum3jYGk85OwB7rwpHAcdksy9yq+NjQ+Lytd+U8jxCu84XBoLdfjovpdecML89k9VaVoYPmIzuZWuz3avDUdXrnIODhcGCZ2oQFTaQWOMIhhewEyGJK2EqGa2uZPhbaMwSsQRVmjES8BjORnDS8AAnoKF267/ZRb1jFqtUYfstctJH1LztZiVRk9Oo+myGtxDXEpETLPMCPlAv4bZMwsZ8kiW0RBri7craITZEUQbrdAvhJkF+XlOtETCPLLScRM6PO7WtVAtkUhGcRAj0aehianGL0esCb8/sQI2pyDU145TzT4U6nsQ+Bbd0lrChk5oXU/BWyuTq4xkJK4dD7Nj5z0tOKdtnayVbTMsYQrp80AkjY6p/MO5WH/2RxEIgzRhjqlFKL9R4m9KGsdWkH7ojgjQIHu2N/Tv1+jyh0BdC81Cnn8a8zJwxFbFKTZRb3VzNnK5fiw7VoqzNQ+SiWssqtpfeOv/wuoYsUQqtONc23gH5zNNY7ItyiGixnRZoB5vuB6nX52CX10dYz+NaWM2x1+pGtdKALFfh3vujbra4XeO4xFund5+XhndMtpyyAw9pvOtF+wIpWcHerjRqB1K1tww6TcxIinMcorjMvLDpKltmPVFmkZAIi7vtttqLU4rfcY2zI1BwHq98PZhhRnl49EJxPIQQANLCta9+Rcj3VbKjUAR+3RMQtm3XN3qlqsRxLh0/Tao+hr8fmjqhAQNLzdrI5+nMuo+KYGbuiiOVOqaDfDu1MmnjBEZ7X+/YaRZnwdGj++hLs1t9XIXdacNDo2kPZ/Pn43bdBG0djDYoK3Ro3xHF0z55upZ9H+17K0FVVbckMlYIut62g38YoFKbzlpv+ANFSNApaHvR0/sd5ApncrOF/TpADJuSzdc9+2RjQ8eH28W8jc8uAL4OXDoK071v8w8p4UIQRRakDrg5LQrXIq0gMEn76DcZzNuBYm48aSE3CKIHKbz7wQ3Tr4Ze6Y+1O3mJ002vFSdslXs7iTRFMuNIvlXzlNDcl/hOAGAZYY6xSk0Gkx9WVQdEQKqm1Ktov9ZscKu4fV26d98nbdxzVJI2gldh1l/0brU9grNBAnWFPz/b/dYChtYsaaxNM/U6BX41ItR7SSKeQGA7UEgfePOTdATGBShcE6lPwYWcz0Nb3VwHwSbOGxjcjYOsnI1q9j2ZbadpDAw71foqv0jvoZyXJIwUZEOE5vG3irgjLMrzodH+KkM+subt/YgjPmN0BhH/QBWWgYI12RmTfJJ2gjkLKrCegv//sF6r2qemaJOJqBwzeBfdcVOwo0xpmo7PWY7dZdaeQtxGphSf/49xfMBN6aW1w2eUzdPw1geYUwxa6hf5JgRHCIXrKCT8g3cgEq6S5kEcr730DpJX55mjGbqOyQ5v9gcMCEjLa7cbb/OjN8GF8gs6rzrBaHT1i2s5JinsTvhun6CRMZg8767XqtppGNGtRm5h1xUGFrOaUMsbtmbMWPCdxo+uV1pOQtDTxEv+V2nPfFv+yrApr7luh3IArGC4invW97MDNoiZyYLLXf3QADMCI+PORsI0GgG6CJfri0aip5JOJ9npM6QA0l17x4lj0bi9iByqOWZZ/Ub3z7plwVZlsPUQ2rkLBVeCZZzNRC7hvVeYUh/YHA4FGAdZ224hAuIgk+Buw7EYQVXmbwRyht9poy4a2D3otP17gEQWonzcyvqRTM8sLciXNA+7+ID7AsMZnl3M49hz8YA/xaZoQ6p2QGc1QSKaiOI8OUqryFBmiqUI6Y4ppvbBid8pqcK6nFaOz6B+TZfRwDiRVrcNLGU+/It42V94ULHhe7CtRcUZ0lVUlzUuAaek7lg883RN4z9jNklk85SfdthPVmZupl/xM8isV3QclmSGxeMFTE/7IPITqOswMxXCstWMjaBkgOgmgi4sqg4e9VkvJ11rb0o7ztnZ1X3joyqpXQ03sOev678oNsul8ah4kcVHX4T/MfrsCcrOlYy3/UJ+7MERugKWVkvELpk1B1ak5Z0zikMXdK/Av+nA6mlmiPYuK0ovkHvZHo1Qowg6b/EV4ML4/2K8CO9+v08bkaRLTMmcM3ojy/IIOaxca5xm7iHU1GenSHcc7xqhV2SfJ3sPbWnm8nYFHUx6AiH8n24/X64XLS41bvWXJn6oW8JEVtzF3c1aWcbbuWo0kIRK/gnpC5QsizQoJFXbAW+2++sQyGSFyqY6uTVVtsRfA8RmGvj9RQmiERQytIdom9N3m9VI3arC9WW8AMpiZgKw56zzcA8i7IqxJLiNg4JSY/9mLTCbQO8ccGUPoj1yiAfrPrXbRD9VKC0+J17Y+7lX4q0gvX0iq3dbnOOBHM5bU6WU8sDINrytPZFUzCHTWqsPdyBY3q86PuDDTufg/HGmCHpigh9G3X12LzC4cwgMg03faTBIrhkHIHfRYZSmn9640LHiQnxGtPZIbsD9PNQSnILoemto1tex0jbTmZISp75jW3v9u0TQpQfKZs/G06QqqduIQVRRlFyu0nP59mX2xWvuPDKpMQqJDG2LCVmJdlb1A/cDvXEW1w+JbJGssk+0hB0g3YRgryaebnbDwacw7Fj6QbryFct+dEUAUQ4fVGEkalUdWPObmSnezAFxvcSol/Vo38v9SD8Juv31Au6lQkJ824eq41QZsBlND/7x0kwKjynDGa9k43X5Ra4UJbKLMmqmrGVn+qXguBPAdR/o5aD2kdTneW+/nBRTXExBqIQpCADDhUJexeOMz4iZ72SazovgR6zMcOqZVsrK2HaDEl5csclNaCAezz25IvYmIeWaGYzlw+ehv+O7rT0sS+sRzUT4vplfRoZN/7QrTOjGWaCo6zKrupw8A26DiD9aTg4djsxaZN1HnhPfx2r1GJ/FJWqBROq5dRJ76bmk2gMjc1aCVZrM3zv/sQgEWrJLD2jb9k1lZ5nm7kf9sY6Y7ckK3ue32eG9C3qJHUMMPK610zjrygkyQtt1OnOIoimfdB5Ed8p8U9+gTV2zKJXKtr7HBWk+gBqwSPjmGPZB+svx/8DPaYdrTaPULhU51tJWzgxPUcfw7XIQc//9ZZ2iTxrIqCpjxHdtZmqGkPGYWCRZU1t1i4T3sLZT1cHUvbPxafonVgqawLjVAK0J4ZMnRoQFn+iyqy3VIsjIf3BHzgn2ec1InoUs8uCY5ZBPyCk6gCKxoV3CaQ1c/hAHFpmxh6Yb1YVQ3aTNfXcA8ye70K/nNYd7j2rVps6Dw0h3dI9Y+BrCuEhQKgkDbD8VTFOrOYn/yY18iSVj/XE2e75le+FB34pWzO6SxYB6wShxu/v5J73wg/6rz/G+I6ZDZxRg+h9qQP4RfDbKrTn4chT/DRLhD/8FZDq7qVFmESjZHoPEtutjxxYBKlJz+5jUzLCfIKzW/QzQu/FDed9uJ6TAJRLBth8mboVW0+4H5m7e93nsiUNKj4MADnMj1r1RUDCuCws3BjneaiRTQkvFkC+4wKQm3vZnBdq1A/iy+yHxESeieIOY1CPk780EvjTC/tiSQW2kfLqdwUc7GsLpNCUyyugOxk+EiTMbKh4zybooqhf9BZ/d5ebmA/bBvy2pLjvxHCyOYWXsaMvagldqkD+21I7QcXSCXk3WVEQqux1xuKPqB6O1Y/9a1o3Mt2dIj23Tb6q+eaQVOATj3Z+5CcETaa5ZchHhAfrUmy1GtIEQW9wwILjb9Fcq2REe3KJn5taUtQ4OXJhWGJf6F/Rmi8CISWhr+ZrX9I+XpZHCSKldBKXYvrLWlmaDLFyCdzNJRGYEsy/fPi/KFA0zRZO2Mj1CFXz0ESQg92+5rX4b8P4Rrxh7muQ7qQMvWDzBtupTe2KsnMeyn5uk87KMvF8axy+fyZAjsBXHPn+xWxQ9e1j6fwSo3wySAOWm5q6DUuqSJ630UqHyvYgS8bNYbj2Ja6s75COK2Di0B41zABBltCJMaF2U5rCulgAFVAfjMWpIgjugc9bcNqoyfTrWxDK/r/hNqNj8tUNu0h5IbQDSicOn3XX1t+CYNq/F9TSsK6rTyOl3OSD3+JF0baKmOIfxYxTLS8Dep4nTcu1rZ9Lp1mnS1imlqWkILIxi/iYh9UFm2Z1Gnyv0b4vqXT93R0tPOwYQwoMEUUcQuPeGgamiKqGlRFxW4hAkDEQMgWbBPJN0ezi4rXOweOvVztcULRREn6ib3rbdLPm5XLFsUcp1CFknpttrKbTPWWIgHwebaS8tI2+5u5JqBVO2FB59gwSbgMwga29whUglHVh8bBwr63EO2ASLJFSFeDzVybI4Z+N2ecjKxyIvYVYhpKGVTIhiU7LXZnGR1A8k4jBJ1bpWj8UwO9Z35CQCURfc0ubevgdUNbKcGS8UMPWlc0+91e/DSs56Iu11H37pBE7extZ6l+Cjc5zdxSDgB440cKizilIOEKrLkzvOxDSEQbjDdv1QNHpnN/I5h862mnOSYJqvVzyhe/kgMUb1r3lFT7zci91/M05ZhVTwHE47D28yMGc3DQjiUonw56HazkuBIARXkNYES+8RG5dGEki/ysAgdU5y/xKJDFAQyAOV3fdPgr9b898HiauoPr6eUAjYzM18xijiheA1O9zfzlOZX+1PFCf0hdICnPCjYqQWhAQz2MRNXtYBzpm4la/+uTDvVLn8vzW16/DTBiYx72cDVR6fASsT3I4MVP8LftJZkvYZrSCgHt8X2SvMgve5PaUgWaW134gly/Ucdpg43VyR/EGxSzT+UsD5afi3/ipS9W6O8qyOM573Ae3z2ZXHzklsvuIaozhrKooCp2ejGJN8ejRIJbadYgHi+kpfyQtSc596UvzWDs48vbQcsJEiGv539bSKyPUhvqzIOXMGhbj6LKd2zcYpQ8ieC21kYMeHLLpCskjQgsRzPwC996OeFlIujKqSstKHiMEBrBMX9asgCNWbxUV85peh8QHnfV0EgpklV7Ubk+m8y6V7sSuvZo0myPasTFHDUJgCH+xt0j4MBK/UH6+Fo96dNdSsty6fCeAtXAvUESrULlamYLllKpiRFdHtfeBXxAGEgns6aHotaC37gAQwFQLLn2erCoGIXc34686Q5GlZeOwJN/zgUJBMw3LNCcQ5NV7YwkR8uitpt8yE54x7X4O4lnNtso3xQX6Ko1JDxLZm04Cz55VaLCRqUUzVcBnk2pFpf87UBfZAwGhmJPvqzlLJXleK5/n2AUiPMf8nThV31u5GyA2TFpkTksGk70kD8KMcpldiqPlubKcF5Z+JXDd+uoN4A+BBy4pii61apRAstaGpTGFJmiSPOBLCxeUp+M949ePNRn2U4f/ffEQbfpopEQDgsvv6AinnZUNBNPT6nKi2Ya8x9dn5+0izBLJWcZAiv6WE2aIzcW+DdQhkrmAwGZtHbkislDZqxXD1ikyJIpqCZzyOWwQFA3ndrXzKkQnnUoIR8bnN9xiFsRgu7PTyHs025DiZV+ohm1tYg8vsU=


